Horse stance holds
For hip stability and leg isometrics when you want a low-equipment strength habit.
How to
Wide stance, knees over toes, hips level. Breathe steadily; don't collapse the chest. Stop the hold when form breaks.
Progression
Begin with ~15-second holds. Add 5–10 seconds per week. Add a second hold only when the first feels stable for a week.
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Horse stance practice
Routine · Daily
- Set stance width — knees track over toes
- Hold 1 — level hips, steady breath
- Stand, reset feet, shake legs