High-rep bodyweight squats
For leg endurance and groove work when you want simple high-rep squat sets at home.
How to
Move slowly through depth you own. Breathe at the top; keep knees tracking over toes. One quality set beats a sloppy max set.
Progression
Start around 10 smooth reps. Add ~5 reps per week until you hit your target. Add a second working set only after two weeks at the target rep count.
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Squat volume block
Routine · Daily
- Warm-up: slow air squats × 10
- Working set — controlled depth, steady pace
- Walk 30s — flush legs