Morning Stack
Daily strength and holds in one grouped Today row — onboarding Morning stack minus the three opening warm-ups.
How to
Work top to bottom. Use sub-step targets as guides; stop a set when form breaks. Lift templates stay separate in the app.
Progression
Add reps or hold time on strength lines when a step feels easy for a full week.
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Morning stack
Routine · Daily
- pull-ups
- push-ups
- pike push-ups
- handstand practice
- L-sit / tuck L-sit
- tibialis raises
- bodyweight squats
- horse stance hold
- single-leg bridge hold